6 Week Fall Workout Plan
A free 6 week fall workout plan that shows the routine I used to get my results in 2020. Please keep in mind that I am not a Certified Personal Trainer and this is just an example of what I do in the gym.
This guide includes:
- A 5 day workout plan with modifications for beginners and suggestions for working out 3 or 4 days a week
- Warm up stretching and cool down suggestions
- A glossary to define weight lifting terms
- Rest day recommendations
- Suggestions on what to do after the program has ended
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