6 Week Fall Workout Plan

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A free 6 week fall workout plan that shows the routine I used to get my results in 2020. Please keep in mind that I am not a Certified Personal Trainer and this is just an example of what I do in the gym. 


This guide includes:

  • A 5 day workout plan with modifications for beginners and suggestions for working out 3 or 4 days a week
  • Warm up stretching and cool down suggestions
  • A glossary to define weight lifting terms
  • Rest day recommendations
  • Suggestions on what to do after the program has ended

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