About Me & Coaching

Welcome! My name is Elaine, I'm a Weight Loss Health Coach and fitness enthusiast. My purpose in life is to help others reach their health and fitness goals by emphasizing that fitness goes beyond aesthetics - it encompasses your physical, mental and emotional health.


As a holistic Health Coach I provide individualized support to clients seeking action steps to fuel their long term health and wellness goals. I empower my clients to work toward a greater quality of life by fostering a growth mindset, holding space for open, honest conversation and setting effective and achievable goals to create long-term behavior change. If you're interested in coaching with me or a 1hr consultation click the buttons below!

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I can always be reached on my Instagram account (@iLaineyflex) where I share workouts, health and personal development tips. Or you can find me on my Youtube channel (iLaineyflex) were I do activewear reviews, create health related videos and lifestyle content!


I appreciate you taking the time to visit my site and I hope you find something on here that resonates with you!