Fitness Beyond Aesthetics
Fitness encompasses your emotional, mental and physical wellness the first two components which are often over looked.
Mentally, Emotionally & Physically FIT.
iLaineyflex Fitness & Health aims to bring a holistic approach to fitness by emphasizing all components of health and fitness, not just the physical.
If you're "fit" physically but struggling mentally and emotionally you're not actually "fit".
Fitness goes beyond your aesthetics.